Tuesday, March 19

Rebuild 

3 rounds 

High step SA DB press 10/10 

KB supine pull over 10 

3 rounds 

Barbell SL GM 6/6 

Dragon flag 3-5 

*tempo 2121 

*1-3 reps in reserve 

Metcon

5 rounds for max reps 

1:00 Row for cals 

1:00 Box jump 

1:00 Rest 

Rebuild 

4 rounds 

Side plank adduction 10/10 

*Tempo 2121 

Calf raise 10-15 

*Tempo 2121 

Reverse sled 100’