Monday, March 18

Strength

Bench - 

Heavy Single 

3 - 50% 

2 - 60% 

1 - 70% 

1 - 80% 

1 - 90% 

1 - 100% 

Metcon 

AMRAP 15 

Bike 21/30 cals  

30 SA DB front rack reverse Lunges 

30 SA DB hang power cleans

30 SA DB push jerk 

XT

Clean - heavy single 

3 - 50% 

2 - 60% 

1 - 70% 

1 - 80% 

1 - 90% 

1 - 100% 

Strict Pull-ups - max set