Saturday, March 16

With a buddy… one person working at a time, divide work however you want.

AMRAP 8

40 KB SDLHP 35/54

20 Burpees box overs 20/24”

Rest 2

AMRAP 8

40 sit-ups

Bike 15/20 class

Rest 2

AMRAP 8

40 goblet reverse lunges 35/53

Row 200/250m

Rest 2

AMRAP 8

40 double unders

200m run

Rest 2