Wednesday, March 15

“The better I get to know men, the more I find myself loving dogs.” - Charles de Gaulle

Gym Happenings

Pisgah Fitness member Hanna Trinite from Core Dynamics Physical Therapy is thrilled to be holding a pop up Core and Pelvic Floor Strength clinic on Sunday March 26 at 10:30am after the Women’s Workout 🏋🏻‍♀️ Open to all! ( Jacob here, Hanna is amazing, she has helped me immensely and I can’t recommend enough that you do your best to attend this event! )

Bring your questions and bring your friends! Email/text Hanna if you have any questions. Hanna@coredynamicsavl.com  828-283-0526

Strength 

Bench 

Bar / 6 tempo 3111 

55% / 4

65% / 3 

75% / 3

85% / 3,4,3 

Metcon

1 minute each 

Cleans 65/95

Box jump overs 20/24

Toes to bar 

2 minutes each 

Cleans 65/95

Box jump overs 20/24

Toes to bar 

XT

Clean

50% / 2-3 

60% / 2-3 

70% / 2-3 

5 x 2-3 / 80% ceiling