Tuesday, March 14

“My religion is very simple. My religion is kindness.” - Dalai Lama

Rebuild

4 sets of 6 each 

Dub KB single leg DL  

¼ get-up 3/3 (6 total) 

Dub KB Gorilla row 

Metcon

For time: 

2,000m row 

50 wall balls 

1,000m row 

35 wall balls 

500m row 

20 wall balls 

*20 min cap 

Rebuild

3 sets of 8 each

Cyclist squat 

Pike DB press 

Ring face pull