Monday, March 13

‘…rests on a system that sacrifices resilience for comfort.’ paraphrasing from ‘Devolution’ by Max BrookS

Strength 

Bench Press & Dead Lift

Bar / 6 tempo 3111 

50% / 3 

60% / 3 

70% / 2 

80% / 4,2,4

Metcon

Amrap 7 

Burpees to target just above your standing reach, could be a pull-up bar, ring or climbing rope. 

XT

Snatch 

50% / 2-3

60% / 2-3

70% / 2-3

5x2-3 / 80% ceiling