Thursday, March 16

“Every burden is a blessing.” - Walt Kelly

Rebuild

4 sets of 6 each

Split squat 

SA hollow floor press

Bird dog row 

Metcon

Amrap 20: 

20 cal Bike 

20 Double unders 

20’ Hand Stand Walk

20 double unders 

Rebuild

3 rounds

O.H. carry 100’

Plank pull through 8 each side

Sled push 100’