Friday, March 17

“Luck is believing you're lucky.” - Tennessee Williams

Strength 

Dead 

Bar / 6 tempo 3111 

55% / 4

65% / 3 

75% / 3

85% / 3,4,3 

Metcon 

3 rounds for time 

Run 400m 

9 push jerks 95 / 135 

21 air squats 

XT

Jerk  

50% / 2-3 

60% / 2-3 

70% / 2-3 

5 x 2-3 / 80% ceiling