Saturday, March 18

“To be good, you need to believe in what you're doing.” - Billy Crystal

Gym Happenings

Marathon Alert!!

If you’re planning on stopping in for a workout today make sure that you drive to the gym from the uphill side and avoid riverside as there will be a marathon going on, hope to see you out!

Rebuild

2 x 50 

Band face pulls 

Band tricep push down  

Band lat pull downs

Band hamer curls

4 x 25 

Band oblique twists ( Each )

Ab mat back ext.

Glute kick backs 

Pike lifts

Community WOD 

Teams of 3 

AMRAP 30 

1 Rope climb

15 KB swings 

5 burpees

10 KB reverse lunges 

*Congo style, Partner A starts, Partner B&C wait, once Partner A finishes their rope climb, B may start. Once A finishes their 10 lunges they must wait to start the next rounds until C has also completed the lunges.