Wednesday, March 13

Strength 

Back Squat 

Bar / 5 

55% / 5 

65% / 6 x 5 

( 5 reps in reserve ((light))

Metcon

For time: 

20 Strict pull-ups 

40 push-ups 

80 Air squats 

1,200m row 

Strength 

C&J 8 sets or 3 reps 55-65% 

Strict pull-ups  Accumulate 15-25 reps in sets of 1-5