Thursday, March 14

Rebuild 

3 rounds 

Kneeling DB Lu raise 8-10

Barbell Jefferson curl 4

(Tempo 5131) 

½ kneeling MB twist 10/10

Tempo 2121

1-4 reps in reserve 

Metcon

6 rounds for time: 

200m Run

100’ Suitcase carry 53/70 

Rebuild 

4 rounds 

Skater hops 10/10  

Lateral slams 10/10 

Suitcase carry 50/50’