Tuesday, March 12

3 rounds 

Cossack Squat 6/6

Rotational landmine press 8/8

Side plank rotational row 10/10

Tempo 2121

1-4 reps in reserve 

4 rounds for time 

16 Goblet reverse lunges 35/53 

16 Toes to bar 

Bike 15/20 cals 

4 rounds 

Goblet reverse lunges 8/8

½ kneeling KB chop 8/8

Dragon Flag 5