Monday, March 11
Strength
Bar / 5
55% / 5
65% / 6 x 5
( 5 reps in reserve ((light))
Metcon
AMRAP 20
Run 200m
20 KB swings 35/53
15 Wall Balls 14/20
10 Box Jumps 20/24”
Or
Strength
Snatch 8 sets or 3 reps 55-65%
Lateral broad jump x 3 + turn landing 5 sets per side
(first drill in video)