Monday, March 11

Strength 

Bench 

Bar / 5 

55% / 5 

65% / 6 x 5 

( 5 reps in reserve ((light)) 

Metcon

AMRAP 20 

Run 200m 

20 KB swings 35/53 

15 Wall Balls 14/20 

10 Box Jumps 20/24” 

Or 

24.2

Strength 

Snatch 8 sets or 3 reps 55-65%

Lateral broad jump x 3  + turn landing 5 sets per side 

(first drill in video)