Wednesday, March 1

“You may delay, but time will not.” - Benjamin Franklin

Strength 

Deadlift 

6 sets of 1 reps 

*build to heavy 

50,60,70,80,90,100%

*Prior to the start of the session, make an educated guess as to what your max deadlift is and then use those percentages. If you’re unsure, please consult with a coach!

Metcon

3 rounds 

1:00 on :30 off, each movement

Box HSPU

Alternating body weight Step-ups 

Candle stick roll-ups 

XT

Jerk

5x2 / 80% ceiling 

*Ceiling just means don’t go over 80%. You could do 5x2 at 68% or at 80%. What you’re looking for is snappy, fast, perfect reps.