Thursday, March 2

“Everywhere is within walking distance if you have the time.” - Steven Wright

Rebuild

4 sets 

Kettlebell Get-up 1/1 

Kettlebell Gorilla row 5/5 

Double Kettlebell Single Leg Romanian Deadlift 5/5 

Metcon

4 rounds 

15/12 cal bike 

12 V-ups 

8 Double Kettlebell Front Squat 

4 Box Jumps 30/24 

Rebuild

3 sets 

8 Double Kettlebell Pause Front Squat 

8 pause v-ups 

8 Kettlebell Plank Pull-Throughs