Friday, March 3

“As long as I'm learning something, I figure I'm OK - it's a decent day.” - Hunter S. Thompson

Strength 

Bench Press

6 sets of 1 reps 

*build to heavy 

50,60,70,80,90,100%

Metcon 

“Painkiller” 

4 rounds for time:

8 Snatches 115/75

48 double unders 

*Bench mark, log score!

XT

Snatch 

5x2 / 80% Ceiling