Saturday, March 4

“We're here for such a short period of time. Live like you're already dead, man. Have a good time. Do your best. Let it all come ripping right through you.” - Jeff Bridges

Rebuild

4 sets 

Up plank :30

Ring curl 8 

Band leg curl 20

4 sets 

down plank :30

Ring tricep ext. 8 

Prone rock 20 

Community WOD 

Amrap 15 

10 Rope Climbs 

40 Single Arm Kettlebell Thrusters

80 Kettlebell Swings 

Rest 5:00

Amrap 15:00

Run 400m 

20 Hang C&J 

20 Burpees over the bar 

*All reps and distances split with a buddy.