Tuesday, Feb 28

“After 45 years of research and study, the best advice I can give to people is to be a little kinder to each other.” - Aldous Huxley

Rebuild

3 sets of 8 each 

Hollow SA floor press 

Bird dog row 

Cyclist squat  

Metcon

“Mexicola” 

For time: 

Row 500m 

Run 400m 

Bike 20/15 cals 

Rebuild

4 rounds 

Sled push 100’

Band oblique 30

D ball carry 100’