Monday, Feb 27

“I am not afraid... I was born to do this.” - Joan of Arc

Gym Happenings

NEW CYCLE!

For the next 6 weeks we will be doing the “Macuá” Cycle, we will be focusing on the bench press and deadlift during the strength portions, and the snatch, clean and jerk during the XT portions. Rebuild will continue to focus on full body sessions, and our wonderful physical therapists Jessica and Hanna have collaborated on our warm-ups to keep us healthy while we get insanely strong.

-Jacob

WOD

23.2A

AMRAP 15

5 burpee pull-ups 

10 shuttle runs 50’

*add 5 burpee pull-ups each round. 

Strength 

23.2 B

5 minutes to establish a 1rm thruster from the floor. 

XT

Thruster portion with class

Clean 

5x2 / 80% ceiling