Wednesday, June 28

“Work is much more fun than fun.” - Noel Coward

Strength 

Clean 14:00

Every :90 

50% / 1 

60% / 1 

70% / 1 

80% / 1 

Every 2:00 4x1 / 90% 

Metcon

AMRAP 8 

4 Deadlifts 155/225

8 Pull-ups 

24 Double unders 

XT

Clean Deadlift 

4x1 RPE 9

*30 pull-ups