Thursday, June 29

“Friendship is certainly the finest balm for the pangs of disappointed love.” - Jane Austen

Rebuild

4 sets of 6 each 

Tempo 31x1 

KB Windmill 

SL glute bridge 

Rower pike ups 

Metcon

10 rounds 

3 strict Handstand Push-ups 

6 Dub KB Farmer carry lunges 35/53 

6/9 cal Bike 

*20min cap 

Rebuild

4 rounds 

Zercher curtsey lunges 8/8

SA OH carry + SA farmer carry 100’ each  

Band pull across 10/10