Friday, June 30

“I rarely draw what I see. I draw what I feel in my body.” - Barbara Hepworth

Gym Happenings

Tuesday July 4th we will be hosting a community workout at 10am! This will be the only class that day, and like all community workouts it’ll be free for everyone so bring your friends and family!

Strength 

Jerk  14:00

Every :90 

50% / 1 

60% / 1 

70% / 1 

80% / 1 

Every 2:00 4x1 / 90% 

Metcon 

4 rounds for time: 

AMRAP Back squats *body weight

400m run 

*for time and reps on back squat 

XT

Back squats 4x1 / RPE 9

*30 ring dips