Saturday, July 1

“Cure for an obsession: get another one.” - Mason Cooley

Gym Happenings

Tuesday July 4th we will be hosting a community workout at 10am! This will be the only class that day, and like all community workouts it’ll be free for everyone so bring your friends and family!

Rebuild

4 rounds 

Reverse sled drag

100’ 

Landmine press 8/8

4 rounds 8 each 

GHD hip ext. 

Landmine row 

3 rounds 12 each

DB twist curl 

DB crush tri ext.

3 rounds 12 each

DB ext. Rot. 

lateral raise 

Tall kneeling pallof press 

Community WOD 

AMRAP 25:00 

200m SA farmer carry  

*while buddy does AMRAP push-ups

400m run 

*while buddy does 

AMRAP KB SDLHP