Monday, July 3
“The best way to cheer yourself up is to try to cheer somebody else up.” - Mark Twain
Strength
OHS - EMOM
50% / 2
60% / 2
70% / 8 x 2
Metcon
Amrap 15:
5 pull/ups
10 push-ups
15 air squats
20 double unders
XT
Snatch
OHS - EMOM
50% / 2
60% / 2
70% / 8 x 2
*do snatch first during class, then OHS second.
*Hanging leg raise & Back Ext. 2 sets, each to failure