Tuesday, July 4

“May we think of freedom, not as the right to do as we please, but as the opportunity to do what is right.” - Peter Marshall

Community WOD

“Whitten” 

5 rounds for time:

22 KBS 

22 box jumps 

400m run 

22 burpees 

22 wall balls


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Wednesday, July 5

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Monday, July 3