Wednesday, July 5
“If it were not for hopes, the heart would break.” - Thomas Fuller
Strength
Deadlift - EMOM
50% / 2
60% / 2
70% / 8 x 2
Metcon
AMRAP 20:00
Run
Or
Bike
Or
Row
*pick one, two or all three for max meters or calories.
XT
Clean - EMOM
50% / 2
60% / 2
70% / 8 x 2
*do clean first during class and Clean deadlift second.
*30 pull-ups