Thursday, July 6

“I choose a block of marble and chop off whatever I don't need.” - Auguste Rodin

Rebuild

3 x 8-12 

Tempo 31x1 

SA DB bench 

SA DB row 

Bulgarian split squat 

Metcon

4 rounds for time: 

10 Devil presses 35/50 

20 walking lunges 

30 sit-ups 

Rebuild

4 rounds Tempo 31x1

Jefferson curls 2-4

Curtsy lunges 6-10 each

v-ups 8-12