Friday, July 7

“Natural beauty takes at least two hours in front of a mirror.” - Pamela Anderson

Strength 

Back squat - EMOM

50% / 2

60% / 2 

70% / 8 x 2 

Metcon 

Amrap 12 

5 Left arm KB push jerks 

10 left arm KB 

Front squats 

100’ left arm KB farmer carry 

5 right arm KB push jerks 

10 right arm KB front squats 

100’ right arm KB farmer carry 

XT

Jerk - EMOM

50% / 2

60% / 2 

70% / 8 x 2

*30 ring dips