Saturday, July 8

Jul 7

“I don't go by the rule book... I lead from the heart, not the head.” - Princess Diana

Rebuild

3 sets

KB SL DL 5/5

KB windmill 5 each

3 sets

KB turkish sit-ups 5 reps

KB front rack reverse lunges 10 reps each (light)

3 sets

KB torso row 10 reps each

KB hip to halo 5 each

Community WOD

For time:

300 double unders

*while someone hangs on pull-up bar

2000m row

*while someone holds a plank

100 cal bike

*while someone holds the bottom of a squat

*30 min time cap

Ben Williamson

Monday, June 10