Tuesday, June 27

“Don't forget to love yourself.” - Soren Kierkegaard

Rebuild

3 sets of 8-10 

Tempo 31x1 

Birddog row 

Bridged floor press 

Bulgarian split squat 

Metcon

For time: 

2k row 

2:00 L-sit hold 

Rebuild

4 rounds 

L-sit hold :20 

Reverse row position sled drag 100’ 

Dball carry 100’