Monday, June 26

“Education is the movement from darkness to light.” - Allan Bloom

Strength 

Snatch 14:00 

Every :90 

50% / 1 

60% / 1 

70% / 1 

80% / 1 

Every 2:00 4x1 / 90% ceiling

Metcon

Amrap 12 

6 OHS 55/115

10 Toes to bar 

14 Bar facing burpees 

XT

OHS - same as snatch 

*Hanging leg raise & Back Ext. 2 sets, each to failure