Wednesday, June 21

“If you change the way you look at things, the things you look at change.” - Wayne Dyer

Strength 

Deadlift 

5 x 2 / 85% ceiling *sets every 2:00 

Metcon

4 rounds for time:

6 Hang cleans 95/135

8 Front squats 95/135

10 Bar facing burpees 

XT

Clean 5x2 / 85% 

Clean Pull  5x2 / 120% 

*30 pull-ups