Tuesday, June 20

“Positive anything is better than negative nothing.” - Elbert Hubbard

Rebuild

3 rounds TEMPO 31x1 

SA Landmine Press 8 

SA banded row 10 

Cyclist squats 12 

Metcon

5 rounds

AMRAP 2:00 

Run 200m 

Max cal bike in the remaining time.

Rest 2:00 

Rebuild

4 rounds 

Sled drag 100’

Farmer carry 100’

Control lateral Deadbug 5/5