Monday, June 19

"In the end, the love you take is equal to the love you make." - Paul McCartney 

Strength 

Overhead Squat

5 x 2 / 85% ceiling *sets every 2:00

Metcon

For time: 

50 cal row 

50 DB snatch 35/50 

50 cal row 

XT

Snatch 5x2 / 85% 

OHS 5x2 / 85% 

*Hanging leg raise & Back Ext. 2 sets, each to failure