Saturday, June 17

“Bad human communication leaves us less room to grow.” - Rowan Williams

Rebuild

3 sets of 8 Tempo 31X1

SA DB bench 

DB SL DL

3 sets of 8 Tempo 31X1

SA DB row 

DB bulgarian split squats 

3 sets of 12 

DB lateral raise 

DB hammer curl 

3 sets of 20 

Band face pull 

Band tricep push down 

Community WOD 

Amrap 25:00

50 cal Bike 

50 Wall balls 

400m med ball run 

*200m each

*with a buddy, one person working at a time.