Friday, June 16

“Genius ain't anything more than elegant common sense.” - Josh Billings

Gym Happenings 
"Hi athletes! This is Andrea. I am in a community health class and for one of our assignments will be doing a naloxone administration training session after class on Fri, 6/16 @ 5:30pm. It'll take about 30 mins, and you could learn how to save a life!" Thank you!!!

Strength 

Jerk 2 reps every 2 minutes for 10 minutes 85% ceiling 

Metcon 

8 rounds, resting as needed:  

Row 200m 

Score is the slowest and fastest round.

XT

Jerk 5x2 / 85%

Back squats 5x2 / RPE 8 

*30 ring dips