Thursday, June 15

“You don't know what people are really like until they're under a lot of stress.” - Tim Allen

Gym Happenings 
"Hi athletes! This is Andrea. I am in a community health class and for one of our assignments will be doing a naloxone administration training session after class on Fri, 6/16 @ 5:30pm. It'll take about 30 mins, and you could learn how to save a life!" Thank you!!!

Rebuild

4 sets of 6 each 

Tempo 31x1 

KB windmills 

SL Glute bridges 

Bottoms up KB carry 100’ 

Metcon

For time: 

50 step-ups 

50 burpees 

50 toes to bar  

50 push-ups 

Rebuild

3-4 rounds 8-12 each 

True push-ups 

V-ups 

Step-ups