Wednesday, June 14

Jun 13

“Art is the most intense mode of individualism that the world has known.” - Oscar Wilde

Strength

Clean 2 reps every 2 minutes for 10 minutes 85% ceiling

Metcon

Amrap 10

10 Pull-ups

15 Med ball cleans 14/20

15/20 cal Bike

Clean 5x2 / 85%

Clean Pull 5x2 / 120%

*30 pull-ups

Ben Williamson

Thursday, June 15