Tuesday, June 13

“Whoever is happy will make others happy too.” - Anne Frank

Rebuild

4 sets of 6 Tempo 31x1 

Barbell close grip bench 

Barbell underhand yates row 

Barbell RDL 

Metcon

Amrap 15: 

50 double unders 

25’ Left SA DB OH walking lunge 

25’ Right SA DB OH walking lunge 

Rebuild

4 rounds 

Sled push 100’ 

Reverse sled drag 100’ 

Left arm overhead right arm front rack carry 100’ 

Right arm overhead left arm front rack carry 100’