Monday, June 12

“You cannot shake hands with a clenched fist.” - Indira Gandhi

Strength 

Snatch 2 reps every 2 minutes for 10 minutes 85% ceiling 

Metcon

For time: 

Run 1 mile 

XT

Snatch - same as class

Overhead Squats  5x2 / Same as snatch

*Abs (your choice) & Back Ext.  2 sets to failure