Thursday, June 22

“Study nature, love nature, stay close to nature. It will never fail you.” - Frank Lloyd Wright

Rebuild

3 rounds 6-10 reps 

Tempo 31x1 

DB hex press 

DB rotational DL

Rower pike ups 

Metcon

Amrap 15 

10 Pull-ups 

10 Ball slams 

10 Box overs with ball 

Rebuild

3-4 rounds 6-10 reps Tempo 31x1

Banded pull-ups 

BW Step-ups 

DBall carry 100’