Friday, June 23

“What we have once enjoyed we can never lose. All that we love deeply becomes a part of us.”

- Helen Keller

Strength 

Back Squats 

5 x 2 / 85% ceiling *sets every 2:00  

Metcon 

6 rounds for time: 

6 Goblet alternating reverse lunges 

6 SA DB alternating devil presses 

6 SA DB thrusters 

*buy out: 400m Bell carry (anyway) 

XT

Jerk 5x2 / 85%

Back squats 5x2 / RPE 8 

*30 ring dips