Wednesday, June 1

Written By Ben Williamson

“Obscurity and a competence—that is the life that is best worth living.”
― Mark Twain, Notebook

Skill Work

Snatch

 

WOD

“Isabel”

30 Snatch for time (135/95)

 

Rest as needed

Then… 

3 RFQ

 

Bike 500/400m

DB Walking Lunge, 30 ft

KB Sumo DL High Pull x 15

Ben Williamson
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Tuesday, May 31