Thursday, June 2

“Wisdom is knowing I am nothing,
Love is knowing I am everything,
and between the two my life moves.”
― Nisargadatta Maharaj

Strength

Every 1:30 for 18 mins, alternating between:

5 Front Squats, pick load

10 Supine Ring Rows

5 Prone Swimmers

Flutter Kicks, 45 secs

• Prone Swimmers

WOD

3x RFT, every 4 mins: Rows and Dumbbell Thrusters

3 rounds, each round for time, of:

Row, 500/400 m

15 Dumbbell Thrusters, pick load

Go every 4 mins.

Rebuild

3 RFQ

20 Landmine Twists

12 DB Thrusters @21X1

20 Russian Twists