Tuesday, May 31
“That’s one more kid that will never go to school / Never get to fall in love, never get to be cool”
Neil Young, “Keep On Rockin’ in the Free World”
Strength
Alt EMOM 18 mins: Arnold Press, Frog Pumps, Zottman Curls, and Alternating Single Leg V-ups
Every 1:30 for 18 mins, alternating between:
10 Arnold Press, pick load
25 Frog Pumps, pick load
10 Zottman Curls, pick load
40 Alternating Single Leg V-ups
WOD
Complete as many rounds as possible in 12 mins of:
30 Double Unders (60 Singles)
12 Toes-to-bars
12 Dumbbell Pull Throughs, 50/35 lbs
Rebuild
3 RFQ
12 KB Slasher to Halo
20 Weighted V-Ups @2111
12 DB Pull Throughs
XT Strength
Every 1:30 for 3 mins: Split Jerk Position Press
5 Split Jerk Position Press, pick load
Every 1:30 for 3 mins.
Split Jerk : 2-2-2-2-1-1-1-1-1-1
Split Jerk 2-2-2-2-1-1-1-1-1-1
Use the heaviest weight you can for each set.
3 RFQ
Speed Skater (Bound and Stick) x 20
Landmine RDL x 12 (6/each)
Turkish Get-Up x 1:00/each side