Monday, May 30
"Without memory, there is no culture. Without memory, there would be no civilization, no society, no future."
Elie Wiesel
Due to the Memorial Day holiday, we’ll be offering one Community WOD class at 10am. All are welcome. Lots of options to complete the WOD (See below). We also encourage everyone to consider the bigger community event at Summit CF. They always do a great job with the event. We hope you will make it to either space!
“Murph” (can be done as partner WOD or as an individual)
For time:
Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi
Partition the pull-ups, push-ups, and air squats as needed.
If you've got a 20 lb vest or body armor, bring it, as many athletes choose to do this WOD weighted.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor." From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
For time:
Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m
Partition the pull-ups, push-ups and air squats as needed. Start and finish with an 800 meter run.
For Time:
400 m Run
25 Pull-ups
50 Push-ups
75 Air Squats
400 m Run