Sunday, May 29

“I've learned that you shouldn't go through life with a catcher's mitt on both hands; you need to be able to throw some things back.”
― Maya Angelou

XT Strength 9a

Bench Press

5x5

Every 3 mins for 18 mins: Power Cleans, Hang Squat Cleans, Split Jerks, and Front Squats

1x [ 1 Power Clean + 1 Hang Squat Clean + 1 Split Jerk + 1 Front Squat ], pick load

3 RFQ

Side Plank :45/each

Seated Box Jump x 5