Saturday, May 28

“Only the wisest and stupidest of men never change.”
― Confucius

Rebuild 8:30a, Community WOD 9a

Rebuild

3 RFQ: Front Rack Split Squats and Rear Foot Elevated Dumbbell Romanian Deadlifts

3 rounds for quality of:

5 L/5 R Front Rack Split Squats, pick load

Rest 1 min

5 L/5 R Rear Foot Elevated Dumbbell Romanian Deadlifts, pick load

Rest 1 min

3 RFQ

10-15 GHD Sit-Ups @21X1 (25 Abmat Sit-Ups)

1:00 Double KB OH Hold

1:00 Rope Pulls

Anytime during class: 2x 50’ Sled Drag Face Pull

Community WOD

(Partner or Individual)

4 rounds, 8 mins each, for max reps of:

4 Building Laps (Partners alternate)

6 Wall Walks (20 DB Push Press) – partners: any split

2 Post Runs (partners alternate)

12 Burpees Over Rower (Burpees) – partners: any split

max reps in remaining time Row Calories – partners: any split

Rest 2 mins between each round.