Wednesday, July 26

“I am not strong on perfection.” - Jasper Johns

Strength 

Bench Press

55% / 4 

65% / 4 

75% / 5 x 4

Metcon

3 rounds for time:

15 snatches 65/95 

Rowing 12/15 cals 

400m Run

XT

Snatch 

50% / 3

60% / 3

70% / 6 x 3