Tuesday, July 25

“We all have ability. The difference is how we use it.” - Charolette Whitton

Rebuild

AMFRAP 20

*as many fresh reps as possible 

( treat it like a strength, not a metcon ) 

Reverse sled 50’

D ball carry 50’ 

Farmer carry 50’ 

Metcon

For Time:

10-15-20-25-30

V-Ups 

20-30-40-50-60 

Double unders 

Rebuild

3-4 rounds 

10 Deadbugs 

20 Calf raises 

15/15 Band pull across